Health, Life

Bikram 30 Day Challenge: Days 28-30 and Beyond…

Well, the thirty days have passed, and I amazingly finished my 30 day challenge! It was not without a few struggles, however, so here’s a quick recap:

Monday was class #27. I was already exhausted from doing a double the day before, and the heat was terrible. It was bad even by yoga standards,but with my stopped up nose I felt like I was suffocating. Lying on the floor I realized that the entire situation was absurd.  I left class for the first time ever. When I came back 5 minutes later and stepped on my mat I started crying, I just couldn’t control it.Not a high point, but I made it through to the end.

Tuesday I did a double (Classes 28 + 29). Got through it okay, but it was straight to bed afterwards.

Wednesday was my last class. It was uneventful but happy, as my friends had agreed to come and do the class with me. Great stuff, and there was a round of sweaty hugs after it was all over.

Now that it’s over, I think I will keep going 3-4 times a week, in addition to the gym/biking, until the classes on my card run out. After that I’ll have to reevaluate whether I want to continue doing this craziness.

Several thoughts and tips from the whole experience:

1. The bikram 30 day challenge is crazy. Doing yoga that frequently is probably not good for you. My body is seriously blown out and while everyday aches and pains from sitting at a desk for 8 hrs/day have gone away, new pains are in their place.

2. The challenge is doable. Decide on a schedule and stick to it. This way you aren’t wasting time thinking “Oh, when am I going to yoga today?” you just know, and you go.

3. It’s probably not a good idea to go on vacation during your challenge, but I did!

4. Even if you don’t go out of town, you will have to do some doubles. Don’t worry, it’s not that bad.

5. If you are a woman take your clothes off ASAP post-yoga. Don’t walk around in them and get bubble tea or whatever the hell on your walk back home. You will get a yeast infection!!!

6. After class soak your clothes in cold soapy water. This will help keep the stink at bay.

7. Be prepared to do mountains of laundry.

8. Drink water, coconut juice, lemon water, kombucha, anything, everything, all day long. If you must drink alcohol go light.

9. It can get pricey renting a mat, towel and water every time, so try your best to bring your own materials. However, renting a towel can be worth it just so you don’t have to deal with the mess.

10. You may not lose weight. I don’t think I lost a pound, which really frustrated me (Two hours + of exercise a day for 30 days, what the hell???). I did, however, lose half an inch+ on my stomach. My abs and quads are super strong and defined, and at the gym today running was … EASY. I didn’t break a sweat or breathe hard at all. So… definite improvement, but not a tip of the scales.